Workshops & Events
30 Days of April Yoga Challenge
You have the power to choose.
Come join the community to up your yoga game and make it part of your regular routine!
You'll feel so much stronger, more flexible, calmer, and more efficient in everything that you do!
You'll receive a 10% discount on this first month to get you back into the swing of regular yoga and then this will roll over into our IMMERSED monthly unlimited membership, cancel anytime.
This 30-day challenge is a 3 class/week minimum for studio classes only.
You'll enter your name and challenge on the chart in the studio and check off each day that you come.
This is such a fun way to get back to your regular practice and be supported and inspired by the community. Your future SELF will thank you! And if you complete your 30-day challenge you'll receive a token of appreciation from Vitality!
Spring Vitalize: Wellness Weekend
Saturday, April 27 - Sunday, April 28 2024
Join Maggie April 27th and 28th for a Spring Mini-Retreat Wellness Weekend of Qigong, Meridian Flow, Sacred Sunday, and Yin practices for the importation of kindness and generosity.
You'll feel so strong and empowered connected to a like-minded community.
SATURDAY: April 27th
11:45-1:30pm - Qigong
1:30-2pm - Vegan lunch (included with workshops)
2-4pm - Meridian Flow Yoga
SUNDAY: April 28th
10-11:15am - Sacred Sunday
11:45-1:45pm - Wisdom of Yin: Tao Te Ching
Take Care of Your Joints
Saturday May 4th - Saturday May 18th 2024
Looking to ease pain in your joints? Attend one of the three classes hosted by Bonnie Crisci to focus on pain found in the spine, hips and hamstrings! All levels of students are welcomed. Ready to get started? Click below to get registered!
Mindfulness for Beginners
Developing Equanimity for Challenging Times
Saturday, June 8 - Saturday, June 29 2024
Hosted by Richard Sloane
Course description:
In each session we will use practices developed by Stoic and Buddhist teachers to develop the two wings of mindfulness - awareness and compassion - to train ourselves to align the rational mind with the compassionate heart and the somatic, sensing body.
Course fee:
$10 per session or $35 for 4 sessions.
Kundalini & Gong
Sunday May 19, 2024 - Sunday Jul 28, 2024
In this 2 hour workshop, Sama will guide you through Energizing Kundalini Kriyas, Invigorating Breathwork and Meditative Mantras. The evening will conclude with a gong bath for you to receive healing vibrations on a deep cellular level.
Costa Rica Retreat
February 22 - March 1 2025
Ride On Retreat Center
Playa Guiones, Costa Rica
We're going back! Everyone's asking to return to our favorite spot in Costa Rica.
Here's what we love about this special place:
Warm and clear waves to frolic in
The MOST epic sunsets
Howler monkeys swinging through the trees
Three meals daily that are healthy farm-fresh
Expect two yoga classes led by Maggie each day. An alignment vinyasa in the morning and a yin and qigong in the afternoon with yogic teachings woven through and explored.