Let’s Set Our Intention for the Holidays.
Happy Thanksgiving!
During the beginning of this holiday season, we can prepare our hearts with our intentions.
Our intention creates the energy that will guide our attention and actions.
What is your intention?
If you are having difficulty coming up with one, kindness is always a good default, both internally and externally.
We all go into reactive places - we can get needy, overwhelmed, and angry, and guilt can rear its ugly head.
What it would look like if, in those tough spots, you had a kind witnessing energy towards yourself and with anyone you might be with.
Intentions need to be reflected on regularly, so these days leading up to social and family gatherings, how do we want to stay in our loving, kind witness? What will matter to you on how you're relating?
Visualizing the communication and relating we want to embody with others. Because where our mind goes, our energy flows. And when we shift, the whole dynamic shifts.
If you'd like support leading up to the holidays and winter, we are here to help with the Emotional Endurance Program - you'll enjoy winter so much more with a sense of inner stability!
Blessings,
Maggie