Workshops & Events
Late Summer Revitalizing Qigong Weekend
Join us for one day or the whole weekend!
Saturday September 19
11:30 am Revitalize QiGong
2 pm Meridian Flow cultivating contentment through the stomach and spleen energy meridians.
Sunday September 20
11:45 am Wisdom of Yin with the Tao Te Ching
Autumn Yoga Challenge starts October 1!
Looking for a simple way to feel stronger, more energized, and more connected this autumn?
Join our October Challenge and commit to just 3 classes per week.
Join us in Costa Rica
February 21-27
Join a group of yogis (of various levels of experience) for a week of yoga, qigong, swimming, beach walks, frolicking in the surf, and playing Mahjong!
Each morning will consist of a spirited yoga and qigong class, with contemplations and meditations woven throughout.
The afternoons wind down with a restorative yin yoga and qigong class that will leave you feeling relaxed and content.
We will be returning to the gorgeous Cala Luna Boutique Hotel in Tamarindo.
You will return from this retreat as a better, stronger, more flexible, and relaxed version of yourself!
300-hour Yoga Teacher Training
Join us for the next training weekend, October 16-18th
Vitality Yoga’s 300-hour teacher training will teach you how to design your meditations, breath work, yoga sequences, qigong sets, and Kundalini Kriyas for each season.
This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.
200-hour Yoga Teacher Training
September 13 - February 14
Our 200-hour Teacher Training takes you on a transformational journey connecting the body, mind, and spirit.
Embark on a journey to take your yoga practice deeper and reveal a vast amount of freedom. This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.