Workshops & Events
Earth Element Wellness Weekend
Join us for one day or the whole weekend!
Saturday August 22
11:30 am Kundalini for balance and stability
2 pm Meridian Flow cultivating contentment through the stomach and spleen energy meridians.
5 pm Chanting + Sound Bath with Sama Shakti
Sunday August 23
11:45 am Wisdom of Yin with the Yoga Sutras
Join us Saturday, August 22 for a special sound bath
5 pm Chanting + Sound Bath with Sama Shakti
Sama will begin this Chanting and Sound Bath by leading chants to uplift the heart, which you are welcome to join in or just listen to. No singing experience is required!
Following the chanting, Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing, making it a powerful tool for overall well-being
Join us in Costa Rica
February 21-27
Join a group of yogis (of various levels of experience) for a week of yoga, qigong, swimming, beach walks, frolicking in the surf, and playing Mahjong!
Each morning will consist of a spirited yoga and qigong class, with contemplations and meditations woven throughout.
The afternoons wind down with a restorative yin yoga and qigong class that will leave you feeling relaxed and content.
We will be returning to the gorgeous Cala Luna Boutique Hotel in Tamarindo.
You will return from this retreat as a better, stronger, more flexible, and relaxed version of yourself!
300-hour Yoga Teacher Training
Join us for the next training weekend, August 22-23
Vitality Yoga’s 300-hour teacher training will teach you how to design your meditations, breath work, yoga sequences, qigong sets, and Kundalini Kriyas for each season.
This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.
200-hour Yoga Teacher Training
September 13 - February 14
Our 200-hour Teacher Training takes you on a transformational journey connecting the body, mind, and spirit.
Embark on a journey to take your yoga practice deeper and reveal a vast amount of freedom. This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.