Workshops & Events

Celebrate the longest day of the year with the Vitality community and a special 2-hour class where light meets structure, and presence begins with the feet !

Colby & Matteo will lead a dynamic sequence of foot awakening techniques and asana flow to fan the flame of inner light — moving from grounded awareness into expanded expression.

We'll explore the power of our soles/feet -- their relationship to posture, balance, and whole-body activation -- and weave in breath, movement, and solar inspiration to invite a deep, embodied radiance, blending the science of biomechanics with the spirit of transformation. 

This is a class of grounding, expansion, and celebration - a solstice journey from the base upward. Let your soles meet the sun. Let your soul rise to meet your life. 

All levels of yoga experience are welcome. 

Colby Rolando, RYT500, has nearly thirty years of extensive experience learning, incorporating, and understanding different forms of movement and the body/mind connection. She has done this both as a classically trained dancer and through numerous certifications and 17 years of teaching yoga.

Matteo Undici, RYT200, is a movement coach, mindfulness trainer, wellness consultant, and 2023 graduate of Vitality’s Yoga Teacher Training. Matteo brings an alchemical mix of inquiry, imagery, and anatomy into every yoga practice.