Finally! A yoga program built around you, not around a class.
The Empowered Body/Mind Method is a private 5-month yoga & qigong program for adults living with chronic joint pain and anxiety. Three 30-minute sessions per week, fully personalized to your body and your needs.
If you've tried everything and still wake up in pain, keep reading.
Living with chronic joint pain or anxiety is exhausting in a way most people don't see. You've probably already tried things, maybe medications, physical therapy, and other classes. Some helped a little. Nothing helped enough.
What you haven't tried is a practice designed entirely around your body, your pain patterns, and your nervous system - adjusted week by week as you actually heal.
What the program includes
3 customized 30-minute virtual sessions per week: yoga, qigong, breathwork & meditation
Weekly text check-ins with Maggie, with practices adjusted based on how your body is responding
Fully private, 1-on-1 experience, no group classes, no generic routines
Do sessions on your own schedule, these practices are yours to use anytime
Grounded in the methods from Maggie's book, The Empowered Yogi
What this program includes:
You know you need to move. But showing up somewhere new, as a beginner, sometimes feels more intimidating than just doing nothing.
We built Vitality Yoga Flow specifically for that person. And we've been helping them feel better, in their body and in their life, for over 20 years.
5 Months
Full program length
30 Minutes
Per session, 3x/week
100% Private
You & your instructor
Sound Bath with Sama Shakti
Oct 11th 7:30-8:30pm
Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing making it a powerful tool for overall well-being.