Welcome to the Emotional Endurance Program!
Building Emotional Endurance
Learning the seasonal energy of the organs running in energetic high tide, their meridians to stimulate through sequences, the positive and negative emotions, and how to bring them into balance with specific breath work and meditations will serve your students in a much deeper way.
Each Season, We Observe The Trinity
Jing - Physical Body
Qi - Energetic & Emotional Body
Shen - Consciousness Or Spirit Of The Season
Regarding the Jing, the physical poses and qigong sets will help to design seasonal sequences and bring your planning for classes and workshops into a systematic, intelligent format.
No longer will you be wondering what to teach or what poses to focus on, but you have a seasonal guide to go by.
Knowing the meridians to work with and what poses stimulate them by strengthening and lengthening them. This acupressure treatment will relieve your students of seasonal maladaptions and bring them back into balance.
You'll learn pranayama and meditations corresponding to the seasonal energy address the Qi and the Shen, the energy, emotions, and consciousness.
Combining the appropriate seasonal breathwork, meditations, and sequences will bring your teaching to a new level.
It’ll make it easier and more systematic to plan and serve your students in a much deeper way, where they will want to come back for more.
Many of my students who suffer from chronic pain, anxiety, and auto-immune issues tell me these practices help them more than their medications.
It’s no wonder Harvard Medical School has implemented yoga and Tai chi into their medical curriculum! It’s becoming a mainstream way of healing and bringing us back into balance where we can thrive!
