Vitality Yoga Events
A Sound and Energy Workshop
Saturday July 27 5:00PM-7:00PM
with Mariel Sol and Sama
Find a sense of wholeness – Go home with transformative tools to further the healing in your life.
In this workshop you will have an interactive Sound Healing experience through vocal harmonies, meditative chanting, cleansing yoga inspired movement and breath work. The workshop also includes a Sacred Sound Bath with native instruments from different cultures as well as hands on energy work.
Saturday August 24
11:30-1:30 Kundalini cleanse with Michael Gould
1:30-2pm Vegan Lunch
2-4pm Zen Cleanse with Maggie Heinzel-Neel
$50 for one workshop + lunch
$95 for both workshops + lunch
The late summer Kosha Cleanse is based on balancing our energies on all of our layers (koshas), as the late summer season is known to be the only time of the year when the yin/yang energies are in balance.
We will be working with the energies of the stomach and the spleen, through both Kundalini in the morning and Zen yoga in the afternoon. A delicious home made vegan lunch is included in either one or both workshops. Come and be a part of this beautiful communal event, to connect with the like-minded folks that you practice next to. You’ll feel amazing and balanced afterwards, and deeply connected to yourself and the community.