Vitality Yoga Events

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Heart Opening for Holiday Survival

with Denise Hopkins

Sunday, November 24 .   1:00pm-3:00pm  $40

Self- care means taking time out for YOU.

Self-care is self-preservation.

It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.

We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.

Denise Hopkins is a Forrest Yoga Guardian teacher and has taught for the past 14 years. Her style is clear, direct and compassionate. She loves giving hands-on assists and working with students with injuries. More info: www.denisehopkinsyoga.com.

Register here for a heart opening holiday!


Deep Rest and Restoration

With Alison Sinatra

December 29, Sunday 1-3 Free your spine

$40

Alison will be offering two deep dive classes in the spirit of deep rest and restoration.

These classes will be earth bound using long yin holds, props, spiritual teachings, music and silence.

All are welcome!

Register here


COSTA RICA Yoga Retreat!

February 23-28 2020

with Maggie Heinzel-Neel

Come enjoy 5 days
on an amazing yoga retreat 
in Nosara Costa Rica. 
We’ll be blissing out on one of the coolest beach front property’s, practicing daily yoga with Maggie in a state of the art yoga pavilion.
The retreat is all inclusive. Each day will begin with an invigorating Vinyasa morning practice and a Zen restorative yoga and chi gong practice each afternoon. Then stroll out to the beach to play in the waves under the most incredible sunsets. It’s a truly magical place.
Three delicious healthy meals are served to us under the palms, and your choice of lodging in either the Ecositas (small eco friendly timber homes) that fit 2-3 people or condominiums that each have 2 bedrooms, each bedroom has a private bathroom, spacious enough for 2-4 people.
This is a vacation that will relax you in a profound way through the daily yoga, meditation and sublime environment and rejuvenate you to come back home and be the next best version of yourself.
You’ll be so happy you came!
Space is limited, so sign up now!
If you need to set up a payment plan, email us at info@vitalityyogaflow.com
Prices start at $1310. (not including travel)