Vitality Yoga Events
Deep Rest and Restoration
With Alison Sinatra
December 29, Sunday 1-3 ‘Free Your Spine’
Alison will be offering a deep dive class in the spirit of deep rest and restoration.
This classes will be earth bound using long yin holds, props, spiritual teachings, music and silence.
All are welcome!
with Lana Heintjes and Casey Richards
7:30-8:30pm 5 Saturdays: 1/4, 1/11/, 1/25, 2/8, 2/15
$100 for the series
Calling all AcroYogis! We are putting together an informal showcase so that you can show off your acroyoga skills to your friends. It is
recommended that you have some acro experience and are comfortable doing it in front of an audience. You are welcome to perform with or without taking our performance coaching series that we are offering to support you. The coaching series are semi private sessions where we will help you with finding partners, getting ideas, choreography, picking your music, adding flair and whatever else you need support in!
Reach out to Lana or Casey if you have any questions. Make sure you fill out the sign up sheet if you want to perform!
Come join our Yoga Community with SEVA (service) Yoga in serving our neighbors who are in need.
The first Saturday of each month we will join together with Hope On A Mission (HOAM) to serve the homeless from 6-8pm in Poughkeepsie on the corner of S. Main St and Clinton Ave.
Needed: Warm coats, hats, gloves, mittens, boots, clothes, FOOD!
We will gather at 5:15 at Vitality to car pool, or just meet us there.
Text with questions: 845-419-1660.