Vitality Yoga Events
Heart Opening for Holiday Survival
with Denise Hopkins
Sunday, November 24 . 1:00pm-3:00pm $40
Self- care means taking time out for YOU.
Self-care is self-preservation.
It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.
We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.
Denise Hopkins is a Forrest Yoga Guardian teacher and has taught for the past 14 years. Her style is clear, direct and compassionate. She loves giving hands-on assists and working with students with injuries. More info: www.denisehopkinsyoga.com.
Deep Rest and Restoration
With Alison Sinatra
December 29, Sunday 1-3 Free your spine
Alison will be offering two deep dive classes in the spirit of deep rest and restoration.
These classes will be earth bound using long yin holds, props, spiritual teachings, music and silence.
All are welcome!