Vitality Yoga Events

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Handstand Workshops!

With Lana Heintjes

Saturdays:

Sept 28th 1-3pm + Nov 9th 3-5pm

Are you eager to try handstands, but need some guidance? Have you been practicing handstands, but can’t find the balance or are too afraid to practice without a wall? Have a solid handstand, but want the press?? In this multilevel workshop, you will be offered tools at your level to make balancing on your hands a more attainable reality. You’ll learn strength building exercises, handstand alignment, shoulder openers, wrist recovery, and how to bail out of a handstand safely and comfortably.  You will also have the opportunity to take your handstand to the next level if you’re ready.

Autumn Kosha Cleanse

Release your GRIEF   

Saturday Oct. 12

Kundalini: 11:30-1:30 with Michael
Vegan lunch: 1:30-2
Zen yoga: 2-4 with Maggie
The Koshas are our 5 layers of BEING.  Physical, Energetic, Focused Mind, Observer and our Bliss body in the heart.
According to the 5 Elements of Chinese Medicine, in the Autumn we work with the element of metal that corresponds to the energy of the lungs and large intestine, which are energetically in ‘high tide’.
This season is when the emotion of grief is strong. 
In these 2 workshops we will focus on releasing grief through deep breath work, a physical yoga practice to help move stagnant grief, and meditations to shift our grief into benevolence towards ourselves and others.
This will be a profound communal workshop.
Come and breathe, chant, sweat and release with other like minded folks, share a meal together, then focus the mind in Zen yoga and turn your ‘metal into GOLD’.
This is the beauty of this practice; alchemy.
We have the choice to either allow our energy of metal to rust, or turn to gold.
Come shine your inner gold!

Heart Opening for Holiday Survival

with Denise Hopkins Sunday, November 24 .   1:00pm-3:00pm  $40

Self- care means taking time out for YOU.

Self-care is self-preservation.

It means doing what you love, feeding yourself the gift of breath, being willing to say no without guilt. This is all necessary medicine for the holiday season. This special 2 hour Forrest Yoga class is the RESET you need to approach the weeks ahead. Set crystal clear intentions, get grounded, and feel the inner strength you need when facing triggers.

We will work with steadfast compassion in chest openers and therapeutic back bends. This class will be sequenced with a focus on back healing and strengthening and making space around the heart. All levels welcome.

Denise Hopkins is a Forrest Yoga Guardian teacher and has taught for the past 14 years. Her style is clear, direct and compassionate. She loves giving hands-on assists and working with students with injuries. More info: www.denisehopkinsyoga.com.

Register here for a heart opening holiday!


COSTA RICA Yoga Retreat!

February 23-28 2020

with Maggie Heinzel-Neel

Come enjoy 5 days
on an amazing yoga retreat 
in Nosara Costa Rica. 
We’ll be blissing out on one of the coolest beach front property’s, practicing daily yoga with Maggie in a state of the art yoga pavilion.
The retreat is all inclusive. Each day will begin with an invigorating Vinyasa morning practice and a Zen restorative yoga and chi gong practice each afternoon. Then stroll out to the beach to play in the waves under the most incredible sunsets. It’s a truly magical place.
Three delicious healthy meals are served to us under the palms, and your choice of lodging in either the Ecositas (small eco friendly timber homes) that fit 2-3 people or condominiums that each have 2 bedrooms, each bedroom has a private bathroom, spacious enough for 2-4 people.
This is a vacation that will relax you in a profound way through the daily yoga, meditation and sublime environment and rejuvenate you to come back home and be the next best version of yourself.
You’ll be so happy you came!
Space is limited, so sign up now!
If you need to set up a payment plan, email us at info@vitalityyogaflow.com
Prices start at $1310. (not including travel)