Vitality Yoga Events
Vitality’s YOGA University
Strengthen Your Emotional Integrity
5 Saturdays in a row:
Jan 5+12+19+26, Feb 2 2019 11:30-1:30pm
$350. for the 5 sessions
On these 5 Saturdays we will explore the Yamas and Niyamas, the foundational teachings of the 8 limbs of yoga, that speak to our EMOTIONAL INTEGRITY. We will incorporate these teachings into a full yoga practice. When breathing deeply in a yoga pose we access a different part of the brain that can absorb and assimilate these teachings into our being in a profound way. Following the practice we will observe how these teachings relate to us through journaling and sharing insights.