Vitality Yoga Events

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Kosha Cleanse

Saturday August 24

11:30-1:30 Kundalini cleanse with Michael Gould

1:30-2pm Vegan Lunch

2-4pm Zen Cleanse with Maggie Heinzel-Neel

$50 for one workshop + lunch

$95 for both workshops + lunch

The late summer Kosha Cleanse is based on balancing our energies on all of our layers (koshas), as the late summer season is known to be the only time of the year when the yin/yang energies are in balance.

We will be working with the energies of the stomach and the spleen, through both Kundalini in the morning and Zen yoga in the afternoon. A delicious home made vegan lunch is included in either one or both workshops. Come and be a part of this beautiful communal event, to connect with the like-minded folks that you practice next to. You’ll feel amazing and balanced afterwards, and deeply connected to yourself and the community.

Register here for one or both workshops with lunch!


Fall Back In

Sunday, September 8

 1-3pm $40

A  2 hour yin experience  with Alison Sinatra

This workshop is designed to bring you calm and peace. We will be mostly on the ground, diving into long yin holds and restorative poses (postures using props).The atmosphere will be quiet with spiritual teachings and song woven throughout. Come align with the autumnal energy. All are welcome.

Alison Sinatra has been teaching for over 20 years. Alison is part of the senior faculty for many teacher trainings all over the east coast. She believes in the wholeness of all beings through the reclaiming of body(intelligence), mind(liberation), spirit(freedom/prayer).   www.alisonsinatra.net

EVOLVE

Led by Maggie Heinzel-Neel

 Allow your EVOLVED SELF to guide the unfolding of your Dharma, your true life’s calling,what you are here to contribute.

Your future self, the Oak Tree,is calling to your Acorn to manifest.

7 Saturdays 11:30-1:30: 9/14+21, 10/5+26, 11/2+16, 12/7

Through these seven 2 hour workshops we will access the deep wisdom inside of us through the energetic map of the chakras, that guide us to our life’s calling.
This series of workshops will include a yoga practice, pranayama (deep breath work) and guided meditations.  After releasing the ‘issues that are in our tissues’ through the physical practice, we can access a deeper wisdom through journaling that will clear out the fears and doubts that sabotage us and set us on a clear path to our dharma, our LIFE’s CONTRIBUTION.
When we are on the path of our DHARMA we are energized and have a refreshed excitement towards life.  This work is also known to clear up relationships and infuse your life with a new sense of clarity and JOY.

Register here!


Intro to AcroYoga

Friday Sept 20th 7:30pm-9pm

With Lana Heintjes and Casey Richards

$30 single/ $50 duo

NO PARTNER NECESSARY – most people come to AcroYoga classes without a partner. There will be plenty of people to pair up with, and we mostly play in groups of 3.
Learn the basics of AcroYoga – a blend of partner yoga, acrobatics, and thai bodywork. It’s more accessible than you might think – with proper alignment and technique, you can learn how to do seemingly gravity-defying partner poses. Lana and Casey will help you safely get into poses you never dreamed you could do. This practice also allows for juicy stretches and spicy strength building poses, giving you a full body workout while you play! We end with a therapeutic cool down of Thai bodywork to leave you rested and energized. This is the most fun you’ll have yoga-ing with friends!
No acrobatic experience necessary!
Lana is a certified Level 2 AcroYoga International teacher since 2016. Casey is a certified AcroFit teacher since 2018.

Handstand Workshops!

With Lana Heintjes

Saturdays:

Sept 29th 1-3pm + Nov 9th 3-5pm

Are you eager to try handstands, but need some guidance? Have you been practicing handstands, but can’t find the balance or are too afraid to practice without a wall? Have a solid handstand, but want the press?? In this multilevel workshop, you will be offered tools at your level to make balancing on your hands a more attainable reality. You’ll learn strength building exercises, handstand alignment, shoulder openers, wrist recovery, and how to bail out of a handstand safely and comfortably.  You will also have the opportunity to take your handstand to the next level if you’re ready.

COSTA RICA Yoga Retreat!

February 23-28 2020

with Maggie Heinzel-Neel

Come enjoy 5 days
on an amazing yoga retreat 
in Nosara Costa Rica. 
We’ll be blissing out on one of the coolest beach front property’s, practicing daily yoga with Maggie in a state of the art yoga pavilion.
The retreat is all inclusive. Each day will begin with an invigorating Vinyasa morning practice and a Zen restorative yoga and chi gong practice each afternoon. Then stroll out to the beach to play in the waves under the most incredible sunsets. It’s a truly magical place.
Three delicious healthy meals are served to us under the palms, and your choice of lodging in either the Ecositas (small eco friendly timber homes) that fit 2-3 people or condominiums that each have 2 bedrooms, each bedroom has a private bathroom, spacious enough for 2-4 people.
This is a vacation that will relax you in a profound way through the daily yoga, meditation and sublime environment and rejuvenate you to come back home and be the next best version of yourself.
You’ll be so happy you came!
Space is limited, so sign up now!
If you need to set up a payment plan, email us at info@vitalityyogaflow.com
Prices start at $1310. (not including travel)