Know Thyself is the journey of the yoga practice and SELF awareness is what yoga provides. As instructors, we assist others on their transformational journey. This gives our lives purpose knowing that we’re guiding others to the blissful freedom that has shifted our lives so profoundly.
Personally experience the ancient philosophical teachings of the Bhagavad Gita and the Yoga Sutras by mirroring our lives through group discussion, journaling and deep inner observation to find freedom from our obstacles in life.
Weaving it together: Combine the physical asana practice with the deeper layers of the energetic body, working with the chakras (energy centers) through breath, meditation and written exercises. Anatomy will be systematically taught through the map of the chakras and learned experientially throughout the extensive yoga practice. Anatomical illustrations will be taught by a professional illustrator (no artistry expertise required).
Learn to teach by finding our voice in small increments. Teach each other in partners, small groups, give and receive feed back, and refine it until we’re confident to teach to a group class with grace and ease.
Journey In to the Self is a form of deep inner work, so that even if you don’t plan to be a yoga teacher, this will prepare you to share yoga with anyone; friends, family and/or clients.
Upon completion you will be a CERTIFIED YOGA TEACHER able to register with Yoga Alliance at the 200 hour level.