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    Classes

    Warm Vitality Flow

    A Vinyasa Flow in a 90 degree room for all levels who have some yoga experience. This class will make you feel amazing after a deep sweat and a physical, emotional and energetic cleanse. You’ll gain flexibility and strength and leave with a profound sense of well being. Your life will improve greatly with this class!

    Slow Flow

    A slow guided Vinyasa flow that is suitable for all levels from beginners to advanced. Precise alignment cues will guide you to safely move from one pose to the next. Poses will be held to sink into the stretch, providing strength and flexibility and a profound release of tension held in body and mind. Deep breath work and meditation will be incorporated throughout the class you leaving you calm, centered and grounded.

    Yoga Basics

    This class is perfect for all levels, even those new to yoga- even the least flexible! Come learn the foundations of yoga poses to relieve stress and body aches, breathing techniques for calmness, and basic meditation to quiet the mind.

    Elixer: Dynamic Flow & Restore

    A temperate class (75 degrees) that includes the ultimate combination of a dynamic flow that will clear the body of emotional and physical tension, including options to try out arm balances and inversions, then surrender into a series of yin poses (deep passive stretching) with a luxurious restorative ending.

    Yoga Spa

    A series of Yin yoga poses will open the body into a soft stretch followed by restorative postures to allow the body to sink into a deep nourishing state of relaxation. The entire class will be guided with meditations, breathing techniques and aromatherapy essential oils that will sweetly draw you into deeper states of consciousness.

    Zen Yoga

    Zen Yoga is the meeting of yoga and Chinese Medicine where we will learn how to discipline our minds and bodies by exploring the energy channels called meridians through asana (yoga poses) and deep pranayama (breath work). This practice will train our minds to become very focused which allows us to feel ‘Zen’; clear, calm and centered. This is especially effective for relieving anxiety, scattered brain, tension, and many chronic physical ailments.
    The disciplined mind is a happy calm centered mind, the disciplined body is healthy and vibrant. Come learn how to achieve both.