Inner Freedom; Vitality Blog

“I am here now.”
Those words, these words! How very deep yet simple they are.

I am here now echoed in my mind, coming from somewhere deep within me. As I sat outside the Yoga Studio about to start a new journey, I was keenly aware this ‘voice’ is a sense of wholeness yet not entirely ‘me’ […]

By |April 13th, 2018|Vitality Blog|0 Comments

Spring-I am

Spring: I AM

In Taoism yoga and the 5 elemental theory, each season focuses on different aspects of the body, mind and spirit: Jing (body), Chi (energy) and Shen (spirit). Another form of the holy trinity.

I get excited when I find different spiritual practices and religions saying the same thing in their own way, because then […]

By |April 27th, 2018|Uncategorized|0 Comments